• ISBN13: 9780425197394
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Situated at the intersection of Europe, Asia, and Africa, the Mediterranean Sea has been for millenia the place where religions, economies, and political systems met, clashed, influenced and absorbed one another. David Abulafia offers a fresh perspective by focusing on the sea itself: its practical importance for transport and sustenance; its dynamic role in the rise and fall of empires; and the remarkable cast of characters--sailors, merchants, migrants, pirates, pilgrims--who have crossed and recrossed it.

Ranging from prehistory to the 21st century, The Great Sea is above all the history of human interaction across a region that has brought together many of the great civilizations of antiquity as well as the rival empires of medieval and modern times. Interweaving major political and naval developments with the ebb and flow of trade, Abulafia explores how commercial competition in the Mediterranean created both rivalries and partnerships, with merchants acting as intermediaries between cultures, trading goods that were as exotic on one side of the sea as they were commonplace on the other. He stresses the remarkable ability of Mediterranean cultures to uphold the civilizing ideal of convivencia, "living together," exemplified in medieval Spain, where Christian theologians studied Arabic texts with the help of Jewish and Muslim scholars, and traceable throughout the history of the region.

Brilliantly written and sweeping in its scope, The Great Sea is itself as varied and inclusive as the region it describes, covering everything from the Trojan War, the history of piracy, and the great naval battles between Carthage and Rome to the Jewish Diaspora into Hellenistic worlds, the rise of Islam, the Grand Tours of the 19th century, and mass tourism of the 20th. It is, in short, a magnum opus, the definitive account of perhaps the most vibrant theater of human interaction in history.

Amazon Best Books of the Month, October 2011: In this expansive yet detailed historical gem, David Abulafia covers the full course of human history on the Mediterranean. Beginning more than 20,000 years ago with Cro-Magnon cave dwellers on Gibraltar and stretching to the present, Abulafia treats the Great Sea as “the Liquid Continent,” a place peopled and traveled—where trade, cultural exchange, and empire-building were forces as key to life as currents, tides, and weather patterns. The book deftly illustrates how the Mediterranean was always big enough to keep cultures apart, thus allowing them the space to flourish as unique entities, but that it was never so big that differing cultures couldn’t interact. The result is an epic story of trade and conflict, showing how differences in language, religion, law, and other human flashpoints sparked so much of what we think of today simply as culture. --Chris Schluep

LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.

Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy

• long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits.
• no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives.
• zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts.
• family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health.

Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts.

Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!

Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. In this inspired and highly personal book, Maria Speck draws on food traditions from across the Mediterranean and northern Europe to reveal how versatile, satisfying, flavorful, and sophisticated whole grains can be.  
 
Rustic but elegant dishes--Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in Red Wine Sauce, and Purple Rice Pudding with Rose Water Dates--are sure to please discerning palates and become favorites in any whole grain repertoire.
 
Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto--in moderation--to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks.

Improve your health, lose weight, and prevent and fight disease

For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease.

Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more.

• More than 150 tasty recipes
• Expert tips on meal planning, exercise regimens, and healthy lifestyle choices
• Prevent and fight diseases by eating delicious food

Whether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life.

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

• Includes a 7-day eating plan chock full of savory meals
• Essential in-depth nutritional information about each food category
• A 3-day exercise plan
• Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends.

Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about.

Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round.

Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

Traditional Mediterranean diet is known to be amongst the healthiest in the world and as more and more people are looking to maintain a healthy lifestyle and enjoy wholesome fresh foods as part of their diet, this book:

Mediterranean Diet Appetizers - A Medley of Delicious, Fast and Healthy Mediterranean Diet Recipes (The first in a series of Mediterranean diet recipes), contains a selection of healthy Mediterranean appetizer recipes that you can easily prepare for you and your family in your own kitchen.

Containing recipes such as:

1. Roasted Red Peppers & Anchovies
2. Plump & Juicy Balsamic Tomatoes
3. Warm Summer Lentil Salad 

Traditional Mediterranean diet is known to be amongst the healthiest in the world and as more and more people are looking to maintain a healthy lifestyle and enjoy wholesome fresh foods as part of their diet, this book:

Mediterranean Diet Appetizers - A Medley of Delicious, Fast and Healthy Mediterranean Diet Recipes (The first in a series of Mediterranean diet recipes), contains a selection of healthy Mediterranean appetizer recipes that you can easily prepare for you and your family in your own kitchen.

Containing recipes such as:

1. Roasted Red Peppers & Anchovies
2. Plump & Juicy Balsamic Tomatoes
3. Warm Summer Lentil Salad